Cocoa Healthy?

Cocoa Healthy?

 Cocoa is great for you because it is rich in flavonoids, which are plant based antioxidants. As I’ve already mentioned, antioxidants are vital for controlling the damage caused by free radicals in your body. Did you know that a cup of hot cocoa contains almost 3 times as many antioxidants as a cup of green tea?

 

One of the reasons that it is so effective at controlling sugar and junk food cravings is because of its bitter taste. This actually helps your body regulate appetite.
Cocoa butter also contains high levels of stearic acid which slows digestion and keeps your stomach full for longer.

Portion Control

Just a few pieces at a time, every couple of days will provide you with all of the indulgence you’ll ever need. And it still keeps your calorie intake low.
If you are just switching over to a healthy nutritional program then this fat burning food is amazing for controlling junk food and sugar cravings. It could make all the difference in those first few crucial weeks.
Some people say it is too high in calories to be taken seriously as a health food. But because it helps you control your cravings you are less likely to go on that dreaded sugar binge. So dark chocolate is actually helping you to reduce your calorie intake! And with that extra antioxidant power too, you’re on to a winner.

Cocoa Healthy?