Green Tea

Green Tea

Green tea (and oolong tea) has been heavily marketed as a miracle weight loss supplement in recent years. There is no doubting its fat burning qualities, but are green tea supplements nothing more than just hype?

Personally, I enjoy green tea as a delicious alternative to pain old water, but there is no need to take it in any other form than via the good old, traditional tea bag. Don’t forget that green tea can be enjoyed hot, or cooled and served over ice!

 

Green Tea

Is Green Tea Really Good For Weight Loss?

Be warned, heavily marketed supplements containing tea extracts are over hyped. But that doesn’t mean green tea doesn’t have fat burning qualities. There is some evidence to suggest that it can aid weight loss.
Green tea is a natural source of caffeine, and it is delivered in a much more measured dose than slap in the face handed out by coffee. Caffeine is already well regarded as a decent fat burner. And the good thing is this dosage won’t increase your heart rate uncomfortably.
So this makes green tea a pretty decent fat burner. But that’s not the only benefit…

 Green Tea